Felt better for my jog yesterday, got the bike out today and rode to see The Lady, took the dog out for a nice 5 mile walk down the River Thames. Its good to be back on the road again. Going to build up a bit more mileage this week. Not sure if I will do a race on Sunday or just have a good long run. Starting to look at my plans for the rest of the year and thinking about getting a personal trainer. Main races booked so far are the Connermara ultra 40 miles a 100 mile race walk in 24 hours and the Toronto Marathon.
Speak soon
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